Sports Massage
Sports Massage
Sports massage is used for the treatment and prevention of sports injuries or as part of a warm up for an event and as part of the wind-down after an event.
What it does
- Speeds up the healing of damaged and or overworked tissue.
- Increase fitness.
- Post event massage: helps clear waste and toxins eg. Lactic acid from muscles.
- Reduces stiffness, enables faster recovery than post-event rest.
- Enables muscles and joints to heal faster after injury.
- Improves flexibility.
- Draining of Lymph’s.
- Stimulate the nerves and Loosen Tightness in the Muscle.
- Breakdown ” Knottiness” or ” Lumpiness” in the muscle.